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How to Share Caregiving Responsibilities with Family Members

By NIH Staff

Caring for an older family member often requires teamwork. While one sibling might be local and take on most of the everyday caregiving responsibilities, a long-distance caregiver can also have an important role.

Read on www.nia.nih.gov

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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No Such Thing as a Relationship Expert

From a Buddhist standpoint, there’s nothing to win in a relationship, just as there’s nothing to win in life—except, of course, the deep satisfaction that comes from appreciation, collaboration, and love.

Article
Ethan Nichtern
2017
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The Dharma of the Princess Bride

In The Princess Bride, outcasts and loners find true friendship. Drawing on the classic film, Ethan Nichtern offers Buddhist teachings on how to make friends with yourself and others.

Article
Ethan Nichtern
2017
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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Portals Not Problem Solvers

As caregivers, we need to be more than problem solvers. We need to be portals to a larger possibility.

Article
Frank Ostaseski
2017
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Beyond Good and Evil

It sounds simple, yet it’s more than a technique for resolving conflict. It’s a different way of understanding human motivation and behavior.

Article
D. Killian
2003
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Bach Flower Remedies for Psychological Problems and Pain: A Systematic Review

Bach Flower Remedies are thought to help balance emotional state and are commonly recommended by practitioners for psychological problems and pain. We assessed whether Bach Flower Remedies (BFRs) are safe and efficacious for these indications by performing a systematic review of the literature.

Article
Kylie Thaler, Angela Kaminski, Andrea Chapman, Tessa Langley, Gerald Gartlehner
2009
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Experimenting with Surrender

Michael made a commitment early on in his spiritual practice that in general he would say “Yes” to what life asked him to do, and see what happened. What happened was nothing short of extraordinary. - Cassandra Vieten

Article
Cassandra Vieten
2016
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Michael Singer: Living from a Place of Surrender

In this episode of Insights at the Edge, Tami Simon speaks with Michael about the core idea of his teachings: that it is only through complete surrender to the essence of the moment that we experience life's full potential.

Article
Tami Simon
2017
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How Tarot Cards Are Used to Help Mental Health

In the past, I had mostly stayed away from tarot cards for fear of what they might reveal — that something terrible was waiting for me, that my true love was going to leave me, that I was going to be broke for the rest of my life.

Article
Erica Euse
2018
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Caregiver Well-Being