By Treva Lind — 2018
While music is known for lifting moods, rising evidence shows profound responses when favorite tunes are played for dementia patients.
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CLEAR ALL
Sneezing, coughing, blowing her nose—Natalie Goldberg was awfully sick yet she was happy. Happiness is available to everyone, she realized, but we can find it only when we’re still.
When physicians help patients come to the profound revelation that childhood adversity plays a role in the chronic illnesses they face now, they help them to heal physically and emotionally at last.
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Some people who have to be responsible for their siblings or parents as children grow up to be compulsive caretakers.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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The adage says it’s better to give than to receive. But is it really? The scientific evidence that generosity is good for us has been scant, even as the benefits of selfishness are obvious.
The past few months, with a series of disasters seemingly one on top of another, have felt apocalyptic to many, but the bright side to these dark times has been the outpouring of donations and acts of generosity that followed.
It has been said that “happiness is as a butterfly which, when pursued, is always beyond our grasp, but which if you will sit down quietly, may alight upon you.”
How do you know when it’s time to take your autistic, bipolar twelve-year-old daughter to the psych ward?
Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.
Humor is a serious business for happiness, however, and cultivating the skill of finding humor in life, even during the darkest times, can be the secret to keeping us from despair.