By Treva Lind — 2018
While music is known for lifting moods, rising evidence shows profound responses when favorite tunes are played for dementia patients.
Read on www.boomermagazine.com
CLEAR ALL
The most popular course at Yale teaches how to be happy. We took it for you.
The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.
It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.
1