By Treva Lind — 2018
While music is known for lifting moods, rising evidence shows profound responses when favorite tunes are played for dementia patients.
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CLEAR ALL
The ultimate goal of Buddhist practice isn’t about achieving mental health.
The different ways your child behaves actually stems from a list of four complex emotions. Here’s how explain them to your child in a way they’ll understand so they can learn to manage them.
Wander any playground or mall, and at some point you are likely to observe a parent coaching her child to take deep breaths in and out to calm herself, or directing her to “use her words” versus hitting, kicking or grabbing.
Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.
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The people you surround yourself with have a profound impact on your happiness.
We all want more well-being in our lives.
The next time you pull a muscle and think, “Oh my gosh, not another one,” you may need to consider the location of your pain may not be the cause. If you are plagued with chronic muscle pulls or tendonitis-like symptoms you’ll need a more holistic approach to the problem.
Memory. I have it. You have it. And then we feel like we’re losing it. Losing it. With all our brain changes at midlife, are we really losing our minds?
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Want to grow your well-being? Here are the skills you need.
Your emotional health is key to a happy life.