By Treva Lind — 2018
While music is known for lifting moods, rising evidence shows profound responses when favorite tunes are played for dementia patients.
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CLEAR ALL
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
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Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”
A little forgetfulness can be brushed off as aging, but a repetitive pattern of memory loss or recurring signs of behavior change may lead to larger concerns about an elderly parent.