By WebMD Medical Reference — 2011
Taking care of a loved one with an illness or disability can stir up some complicated emotions.
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Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help people manage the inevitable anger that sometimes flares without warning.
Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.