By Ryan Holmes — 2018
The feeling that you haven't earned your place is all too common among entrepreneurs. Here's how to fight back.
Read on www.inc.com
CLEAR ALL
Do you believe that people are capable of change, or that people are ultimately unchangeable? The way you feel about this question influences your own ability to grow, gain new skills, and develop positive change in your own life.
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Davidson describes what he describes as "contemplative neuroscience."
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Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...
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This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
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Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
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