By Janie McQueen — 2020
Hiring outside help can bring respite for everyone’s benefit.
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We each have the power within ourselves to make this diagnosis seem like a gift. Use it to weed out the toxic relationships and reinforce the positive support squad you deserve.
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Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.