By Janie McQueen — 2020
Hiring outside help can bring respite for everyone’s benefit.
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Whether you choose to be a family caregiver or the job is thrust upon you by circumstances, your most important responsibility beyond caring for your ill or disabled relative is caring for yourself.
Here are five essential things that any wellness plan for incoming college students should address.
Unsurprisingly, burnout is a major problem in college. A 2021 Boston University study found that more than half of the 33,000 surveyed college students experienced anxiety or depression. And 83% of respondents said their mental health hurt their academic performance.
Supportiv’s new Caregiver collection of articles seeks to meet caregivers where they are, providing tools to create emotional change for the better, either within themselves, or together with the person for whom they’re caring.
From finding humor in a tough situation to trying creative problem-solving, you can develop a more resilient spirit.
Caring for a loved one can be stressful, and that stress can have a considerable impact on a caregiver’s personal health and well-being.
An attitude of heightened awareness and focused attention can have great benefits.
Here are just some of the pressures that many caregivers face.
If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.
If you’re a caregiver, here’s how to identify burnout—and what you can do about it.