By AARP staff — 2019
Information and conversation are key to facing the challenges of care
Read on www.aarp.org
CLEAR ALL
With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”
Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.
Getting enough sleep is important for overall health and may be related to cancer risk.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
People who love the life they live find more time to live it.
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.