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5 Steps to Navigate the Cancer Caregiving Journey

By AARP staff — 2019

Information and conversation are key to facing the challenges of care

Read on www.aarp.org

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When the Caregivers Need Healing

Nicholas Pinter’s autism and bipolar disorder pose challenges for his parents. His father, Mike, right, learned mindfulness methods to help reduce his stress.

Article
Catherine Saint Louis
2014
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9 Practical Tips to Build Resiliency and Combat Caregiver Burnout

From finding humor in a tough situation to trying creative problem-solving, you can develop a more resilient spirit.

Article
Lisa Weitzman
2019
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Caregiver Burnout

Caregiver burnout is a state of physical, emotional and mental exhaustion. Stressed caregivers may experience fatigue, anxiety and depression. Some ways to prevent burnout include joining a caregiver support group and using respite care services.

Article
Cleveland Clinic staff
2019
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Dementia Behaviors: Expert Tips for Understanding and Coping

Anger, confusion, and sadness are a few symptoms a person with dementia may experience regularly. Even though you know your loved one’s dementia behaviors are symptoms of a disease and not intentional, dealing with them is often emotionally and physically challenging.

Article
Merritt Whitley
2020
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Portals Not Problem Solvers

As caregivers, we need to be more than problem solvers. We need to be portals to a larger possibility.

Article
Frank Ostaseski
2017
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Caregiver Stress: Tips for Taking Care of Yourself

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

Article
Mayo Clinic Staff
2020
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Meditation: The Key to Resilience in Caregiving

Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.

Article
Sharon Salzberg
2010
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The Pain of Caregiving and the Privilege of Suffering

It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.

Article
Sharon Salzberg
2015
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Practicing G.R.A.C.E.: How to Bring Compassion into Your Interactions with Others

My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.

Article
Joan Halifax
2012
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Help When Your Heart Breaks

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

Article
Joan Halifax
2018
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EXPLORE TOPIC

Cancer