ARTICLE

How To Overcome Performance Anxiety

By Paul Morin — 2012

One of the most important reasons for performance anxiety is that we become afraid that we will not perform well. We think there’s a chance that our performance will not live up to our expectations, to those of people we care about, and to those of people in general. This happens whether there is any physical danger involved or not. I guess we can refer to this as “mental danger,” that is, the fear that our ego will be injured or that others will not think of us as highly.

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Unapologetically Ambitious: Take Risks, Break Barriers, and Create Success on Your Own Terms

Shellye Archambeau recounts how she overcame the challenges she faced as a young black woman, wife, and mother, managing her personal and professional responsibilities while climbing the ranks at IBM and subsequently in her roles as CEO.

Shellye Archambeau

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The Making of a Young Entrepreneur: Gabrielle Jordan Williams at TEDxRockCreekPark

Gabrielle’s “Dream Big” message has inspired countless youth and adults and reminds the entire population that you are never too young to live your dreams. Gabrielle’s favorite activities include spending quality time with her family and supporting her friends with their business ideas.

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Black Moms Blog Presents: How to Become a Mompreneur, Pt. 1

Have you ever considered becoming a Mompreneur? Join our series as I answer questions related to starting your own business. If your question isn’t answered, leave a comment below and I will answer it for you!

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More than Enough: Claiming Space for Who You Are (No Matter What They Say)

Part-manifesto, part-memoir, from the revolutionary editor who infused social consciousness into the pages of Teen Vogue, an exploration of what it means to come into your own—on your own terms Throughout her life, Elaine Welteroth has climbed the ranks of media and fashion, shattering ceilings...

Elaine Welteroth

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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve

An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today.

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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz

Thousands of Black women suffer from anxiety. What’s worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness.

Angela Neal-Barnett

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Stephanie Y. Evans, Jana Long (foreword)

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Queen Afua Meets Breaking the Spell Radio Show

Queen Afua The Wellness Tour London

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Healing Racial Trauma Through Body-Centered Psychology with Resmaa Menakem

An interview with Resmaa Menakem, on his book My Grandmother's Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. This is the first self-discovery book to examine white body supremacy in America from the perspective of trauma and body-centered psychology.

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EXPLORE TOPIC

Entrepreneurship