By WebMD staff — 2021
These ideas may help you care for your loved one while keeping up your career.
Read on www.webmd.com
CLEAR ALL
I recently interviewed Scott Shute, Head of Mindfulness and Compassion at LinkedIn on his thoughts about compassionate leadership.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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