By Amanda Singleton — 2020
Ways to stay afloat when you are providing care for multiple people at the same time
Read on www.aarp.org
CLEAR ALL
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
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Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.
Caring for a loved one can be stressful, and that stress can have a considerable impact on a caregiver’s personal health and well-being.
Here are just some of the pressures that many caregivers face.
Stressing the body makes you stronger—as long as you have time to rest and recover.
Our tendency to work too much is neither arbitrary nor sinister: it’s a side effect of the haphazard nature in which we allow our efforts to unfold.
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work. What is this phenomenon, and how can you cope with it if it happens to you?
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?