By Amanda Singleton — 2020
Ways to stay afloat when you are providing care for multiple people at the same time
Read on www.aarp.org
CLEAR ALL
One key distinction in this new wave of scholars—including books by Coles, Dossey and Bernie Siegel—is that these experts are not selling any specific religious creed. They’re not “faith healers.
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.
Letting your heart’s voice be heard. A small step toward the stillness of Being.
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