By Amanda Singleton — 2020
Ways to stay afloat when you are providing care for multiple people at the same time
Read on www.aarp.org
CLEAR ALL
If you’re a caregiver, here’s how to identify burnout—and what you can do about it.
Recognizing and Preventing Caregiver Overload
Recognize the signs and get the help you need to reduce the toll on your body and mind
Caregivers who are “burned out” may have fatigue, stress, anxiety, and depression.
Caregiver burnout is a state of physical, emotional and mental exhaustion. Stressed caregivers may experience fatigue, anxiety and depression. Some ways to prevent burnout include joining a caregiver support group and using respite care services.
Ways to find balance in a life with competing demands
Work-life balance is what they need. Without it, employee well-being suffers and your caregivers burn out.
Try your best to remain open to all possible solutions and communicate honestly with the people in your life.
These ideas may help you care for your loved one while keeping up your career.
Compartmentalize your life to be fully present in the moment