ARTICLE

FindCenter AddIcon

Daily Acts of Self-Care Can Ease Caregiving Stress

By Lee Woodruff — 2021

Light exercise, breathing techniques, even smiling can improve overall wellness

Read on www.aarp.org

FindCenter Post-Image
45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

Video
Nikki Mirghafori
2020
FindCenter AddIcon
FindCenter Post-Image

Be Kind to Yourself: Releasing Frustrations and Embracing Joy

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

Book
Cindy Bunch, Ruth Haley Barton (foreword)
2020
FindCenter AddIcon
FindCenter Post-Image

Inner Peace for Busy People

Inner Peace For Busy People addresses issues of people in the 21st century who feel “crazy busy.

Book
Joan Z. Borysenko
2001
FindCenter AddIcon

EXPLORE TOPIC

Caregiver Well-Being