ARTICLE

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Daily Acts of Self-Care Can Ease Caregiving Stress

By Lee Woodruff — 2021

Light exercise, breathing techniques, even smiling can improve overall wellness

Read on www.aarp.org

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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

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EXPLORE TOPIC

Caregiver Well-Being