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Daily Acts of Self-Care Can Ease Caregiving Stress

By Lee Woodruff — 2021

Light exercise, breathing techniques, even smiling can improve overall wellness

Read on www.aarp.org

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When Families Take Care of Their Own

As the number of people with severe disabilities, debilitating chronic diseases and terminal illnesses grows, concern about their care has focused primarily on long-term care facilities, nursing homes, home health aides and hospices.

Article
Jane E. Brody
2008
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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

Article
Thatiana Diaz
2021
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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

Article
Israa Nasir
2021
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Health Care? Daughters Know All About It

The essential role that daughters play in the American health care system is well known but has received little attention.

Article
Roni Caryn Rabin
2017
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How Chronic Illness or Disability Affects a Family

Families—especially those who communicate openly—may be strengthened by experiences associated with managing their child’s health condition or disability.

Article
Committee on Psychosocial Aspects of Child and Family Health
2021
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When Kids Have to Act Like Parents, It Affects Them for Life

Some people who have to be responsible for their siblings or parents as children grow up to be compulsive caretakers.

Article
Cindy Lamothe
2017
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5 Ways to Be a Great Mom, Even When You’re Overworked

Remembering what matters most means knowing that no matter what we achieve in life, those we love are the primary reason why we do it. Staying present for your kids in quality ways whenever you can makes all the difference.

Article
Elizabeth Cronise McLaughlin
2015
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How Dementia Changes Families

When my mom developed dementia, my dad tried to deny it and I tried to fix it. We both failed.

Article
Alex Witchel
2013
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How Your Mother Can Improve Your Love Life. ~ Mark Wolynn

When you think of your mother, does your heart open with compassion or tighten with resentment? Do you allow yourself to feel her tenderness and care? The way we receive our mother’s love can be similar to how we experience love from a partner.

Article
Mark Wolynn
2013
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How to Cope When a Loved One Has a Serious Mental Illness

How mental illnesses such as schizophrenia, bipolar disorder, panic disorder, obsessive-compulsive disorder, and major depressive disorder can affect family and friends.

Article
Shirley M. Glynn, PhD, Karen Kangas, EdD, and Susan Pickett, PhD
2015
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EXPLORE TOPIC

Caregiver Well-Being