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Daily Acts of Self-Care Can Ease Caregiving Stress

By Lee Woodruff — 2021

Light exercise, breathing techniques, even smiling can improve overall wellness

Read on www.aarp.org

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Living Beyond Limits: New Hope and Help for Facing Life-Threatening Illness

A pioneer in the world of mind-body healing, the author provides support and guidance for those living with life-threatening illness, showing how, with the help of support groups, people can live longer and fuller lives.

Book
David Spiegel
1993
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In Sickness as in Health: Helping Couples Cope with the Complexities of Illness

When illness invades the couple relationship, partners ask themselves and each other some really hard questions: “What do I want to do for this person whom I have loved for many years?” “How much of my life do I give up to take care of my beloved?” While writing In Sickness as in Health,...

Book
Barbara Kivowitz, Roanne Weisman
2013
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When Someone You Love Has a Chronic Illness: Hope and Help for Those Providing Support

Dr. Tamara Greenberg offers hope and practical advice to those impacted by a loved one’s chronic illness. Providing easy-to-understand explanations for complicated feelings and behaviors, this book will help you not just cope, but thrive in your day-to-day life.

Book
Tamara McClintock Greenberg
2025
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The Deep Places: A Memoir of Illness and Discovery

In this vulnerable, insightful memoir, the New York Times columnist tells the story of his five-year struggle with a disease that officially doesn’t exist, exploring the limits of modern medicine, the stories that we unexpectedly fall into, and the secrets that only suffering reveals.

Book
Ross Douthat
2021
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Why Does Mommy Hurt? Helping Children Cope with the Challenges of Having a Caregiver with Chronic Pain, Fibromyalgia, or Autoimmune Disease

The children of people with chronic illness and pain suffer quietly. “Why Does Mommy Hurt?” is a joyful, yet honest, portrayal of family life burdened with chronic illness. This is a delightful story told by a young boy learning to understand and cope with his mother’s illness.

Book
Elizabeth M. Christy
2014
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09:18

Kenneth Pelletier: Health and Your Whole Being (Excerpt) - Thinking Allowed W/ Jeffrey Mishlove

What constitutes a balanced lifestyle? How can diet, exercise and stress management combine to produce optimal states of health? Dr.

Video
Kenneth Pelletier
2010
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How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers

In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations—a life that was vastly different from the one they’d thought they’d have together—Toni had to learn how to be sick.

Book
Toni Bernhard, Sylvia Boorstein
2018
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Minding the Body, Mending the Mind

Joan Borysenko, co-founder and director of the Mind/Body Clinic at New England Deaconess Hospital/Harvard Medical School, describes the clinic’s ten-week program for learning to “mind the body” through a medical synthesis of neurology, immunology, and psychology.

Book
Joan Borysenko, Andrew Weil (foreword)
2007
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EXPLORE TOPIC

Caregiver Well-Being