ARTICLE

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Daily Acts of Self-Care Can Ease Caregiving Stress

By Lee Woodruff — 2021

Light exercise, breathing techniques, even smiling can improve overall wellness

Read on www.aarp.org

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7 Signs of Caregiver Burnout

Recognizing and Preventing Caregiver Overload

Article
Esther Heerema
2021
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Caregiver Burnout: Steps for Coping wth Stress

Recognize the signs and get the help you need to reduce the toll on your body and mind

Article
AARP staff
2019
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Recognizing Caregiver Burnout

Caregivers who are “burned out” may have fatigue, stress, anxiety, and depression.

Article
WebMD Medical Reference
2020
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Caregiver Burnout

Caregiver burnout is a state of physical, emotional and mental exhaustion. Stressed caregivers may experience fatigue, anxiety and depression. Some ways to prevent burnout include joining a caregiver support group and using respite care services.

Article
Cleveland Clinic staff
2019
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Five Tips for Sandwiched Caregivers

Ways to find balance in a life with competing demands

Article
Amy Goyer
2016
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How These Employers Create More Work-Life Balance for Caregivers

Work-life balance is what they need. Without it, employee well-being suffers and your caregivers burn out.

Article
Kayla Strutt
2018
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How to Balance Work and Caregiving

These ideas may help you care for your loved one while keeping up your career.

Article
WebMD staff
2021
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The Nonstop Juggle of Compound Caregiving

Ways to stay afloat when you are providing care for multiple people at the same time

Article
Amanda Singleton
2020
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When Your Spouse Has Cancer

Includes Frequently Asked Questions about how to communicate and cope.

Article
Stanford Medicine
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Emotional Labor Is a Store Clerk Confronting a Maskless Customer

The preeminent sociologist Arlie Russell Hochschild discusses the control over one’s feelings needed to go to work every day during a pandemic.

Article
Gary Stix
2020
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EXPLORE TOPIC

Caregiver Well-Being