By Lee Woodruff — 2021
Light exercise, breathing techniques, even smiling can improve overall wellness
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Becoming a cancer caregiver will change your life in many ways, and your loss could be profound. Learning how to cope with the grieving process will help.
Information and conversation are key to facing the challenges of care
We hear a lot about the struggles of working women and the notion that we can create some semblance of order between managing responsibilities at home and at work. It’s the elusive work/life balance every working woman longs to achieve.
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Hiring outside help can bring respite for everyone’s benefit.
“For your husband, your illness may have made him acutely aware of not just your mortality, but also his own.”
You not calling, as a friend, can actually compound the grief and loss they are feeling. Just pick up the phone, even if you get it wrong, just have a conversation and do your best. Your friend with cancer is still the same person they were before.
For the first time in forever, Nathan Adrian truly has no idea if he’ll have a strong swim Friday. And at this point, it doesn’t really matter to the five-time Olympic gold medalist. He’s simply elated to be back.
We’ve faced the pandemic, violent racism, economic uncertainty, and environmental disaster. Many of us are experiencing trauma and distress. The way organizations respond to these challenges and the decisions they make going forward will reverberate for many years to come.
‘Skin cancer worked its way into my lymph nodes. I was devastated.’
New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround