ARTICLE
Daily Acts of Self-Care Can Ease Caregiving Stress
By Lee Woodruff — 2021
Light exercise, breathing techniques, even smiling can improve overall wellness
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Work Challenges (56)
- Work-Life Balance (52)
- Well-Being (49)
- Communication Skills (41)
- Compassion Fatigue (34)
- Emotional and Mental Health (34)
- Burnout (30)
- Cancer (30)
- Dementia (26)
- Illness and Injury (26)
- Marriage (25)
- Stress Management (25)
- Resilience (19)
- Offering Support to Others (18)
- Neuroscience (17)
- Self-Healing (17)
- Work Relationships (17)
- BIPOC Well-Being (16)
- Happiness (16)
- Neurodiversity (16)
- Self-Development (16)
- Self-Discovery (16)
- Family Dynamics (15)
- Setting Limits and Boundaries (15)
- Activism/Service (14)
- Intimacy (14)
- Parenting (14)
- Asking for Help (13)
- Living with Illness (13)
- Mind-Body Connection (13)
- Mindfulness (13)
- Self-Love (13)
- Self-Reflection Practices (13)
- Divorce and Breakup (12)
- Stress (12)
- Authenticity (11)
- Buddhism (11)
- Women’s Well-Being (11)
- ADD/ADHD (10)
- Compassion (10)
- Creative Well-Being (10)
- Empathy (10)
- Fellowship and Community (10)
- Leadership (10)
- Meditation (10)
- Search for Purpose (10)
- Self-Acceptance (10)
- Self-Worth (10)
- Work Ethic (10)
- Athlete Well-Being (9)
- Belonging (9)
- Entrepreneurship (9)
- Friendship (9)
- Goal Setting (9)
- Productivity (9)
- Relationship with Time (9)
- Self-Compassion (9)
- Time Management (9)
- Toxic Relationships (9)
- Anxiety (8)
- Autism (8)
- Awareness (8)
- Black Well-Being (8)
- Chronic Health Conditions (8)
- Community Healing (8)
- Grief (8)
- Joy (8)
- Mindfulness Practices (8)
- Physical Health (8)
- Self-Actualization (8)
- Trauma Healing (8)
- Child’s Emotional Growth (7)
- Conflict Resolution (7)
- Empowerment (7)
- Finding Meaning (7)
- Forgiveness (7)
- Honoring Emotion (7)
- Memoir (7)
- Motherhood (7)
- Presence (7)
- Rest (7)
- Self-Control (7)
- Self-Esteem (7)
- Sleep (7)
- Veteran Well-Being (7)
- Withholding (7)
- Young Adult Well-Being (7)
- Anger (6)
- Decision Making (6)
- Dysfunctional Childhood (6)
- Emotional Intelligence (EQ) (6)
- Endurance (6)
- Exercise (6)
- Guilt (6)
- Identity (6)
- Integrative Medicine (6)
- Journaling (6)
- Love (6)
- Passive-Aggressive Behavior (6)
- Personal Development (6)
- Racism (6)
- Self-Pressure (6)
- Self-Realization (6)
- Self-Reckoning (6)
- Addiction (5)
- Collaboration (5)
- Connection (5)
- Connection with Nature (5)
- Depression (5)
- Diet and Nutrition (5)
- Fear (5)
- Focus (5)
- Gratitude (5)
- Growth Mindset (5)
- Highly Sensitive People (5)
- Inner Life (5)
- Inner Peace (5)
- Letting Go (5)
- Motivation (5)
- Neuroplasticity (5)
- Positive Psychology (5)
- Sex (5)
- Speaking Your Truth (5)
- The Feldenkrais Method (5)
- Autoimmune Disease (4)
- Breathwork (4)
- Child’s Trauma (4)
- Chronic Pain (4)
- Courage (4)
- Death or Loss of a Loved One (4)
- Emotional Labor (4)
- Female Empowerment (4)
- Freedom (4)
- Healing Approaches (4)
- Imagination and Creativity (4)
- Indigenous Well-Being (4)
- Intention (4)
- Loneliness (4)
- Narcissism (4)
- New Relationships (4)
- Quitting Your Job (4)
- Racial Identity (4)
- Relationship with Money (4)
- Self-Expression (4)
- Self-Mastery (4)
- Shame (4)
- Social Justice (4)
- Social Media Addiction (4)
- Spiritual Growth (4)
- Spiritual Healing (4)
- Transformation (4)
- Vulnerability (4)
- Youth Activism (4)
- Accepting Love (3)
- Adaptability (3)
- Anger Management (3)
- Brain Health (3)
- Climate Change (3)
- Death or Loss of a Parent (3)
- Digital Life (3)
- Disabled Well-Being (3)
- Disconnection (3)
- Enneagram (3)
- Failure (3)
- Gender Challenges (3)
- Generosity (3)
- Grit (3)
- Guided Meditation (3)
- Habit Formation (3)
- Habits of Mind (3)
- Healthy Eating (3)
- Holism (3)
- Hope (3)
- Human Potential (3)
- Kindness (3)
- LGBTQIA Relationships (3)
- Life Challenges (3)
- Living as an Empath (3)
- Masculine/Feminine Dynamics (3)
- Men’s Well-Being (3)
- Mental Health Challenges (3)
- Midlife Crisis (3)
- Negative Self-Talk (3)
- Neuropsychology (3)
- Optimism (3)
- Problem Solving (3)
- PTSD (3)
- Race and Gender (3)
- Retirement (3)
- Self-Employment (3)
- Self-Reliance (3)
- Social Anxiety (3)
- Social Responsibility (3)
- Spiritual Life (3)
- Trust (3)
- Acceptance (2)
- Acupressure (2)
- Aging (2)
- Attachment Theory (2)
- Ayurveda (2)
- Building Culture (2)
- Bullying (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Chronic Anxiety (2)
- Confidence (2)
- Death and Dying (2)
- Death-Positive Movement (2)
- Drug Addiction (2)
- Eating Disorders (2)
- Embodiment (2)
- Environmental Justice (2)
- Fatigue (2)
- Financial Instability (2)
- Forest Bathing (2)
- Foster Parenting (2)
- Gender Discrimination (2)
- Global Challenges (2)
- Hospice (2)
- Integrity (2)
- Interdependence (2)
- Intuition (2)
- Latinx Well-Being (2)
- LGBTQIA Sexuality (2)
- Loss of Partner/Spouse (2)
- Manifestation (2)
- Memory (2)
- Mindfulness Meditation (2)
- Nonviolence (2)
- Passion (2)
- Performance Anxiety (2)
- Performance Pressure (2)
- Play (2)
- Psychology (2)
- Spiritual Awakening (2)
- Spiritual Development (2)
- Spirituality and Health (2)
- Talk Therapy (2)
- Tibetan Buddhism (2)
- Trauma (2)
- Unfulfilled Career (2)
- Values (2)
- Wholeness (2)
- Women’s Rights (2)
- A Course in Miracles (1)
- Addiction Recovery (1)
- Adjusting to Parenthood (1)
- AIDS (1)
- Anorexia (1)
- Art Therapy (1)
- Awe (1)
- Binge Eating (1)
- Biofeedback (1)
- Buddha Nature (1)
- Bulimia (1)
- Challenges with Teens (1)
- Children’s Well-Being (1)
- Christian Mysticism (1)
- Chronic Fatigue (1)
- Codependency (1)
- Cognitive Behavioral Therapy (1)
- Compassion Meditation (1)
- Competition (1)
- Conscience (1)
- Criticism and Rejection (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Death or Loss of a Sibling (1)
- Despair (1)
- Dharma (1)
- Discrimination (1)
- Domestic Abuse (1)
- Ecospirituality (1)
- Ego (1)
- Energy Healing (1)
- Facing Own Death (1)
- Fatherhood (1)
- Feminism (1)
- Gender Identity (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Herbal Supplementation (1)
- Household Labor (1)
- Humility (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inflammation (1)
- Inner Child (1)
- Inner Strengths (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- Learning Styles (1)
- LGBTQIA Parents (1)
- LGBTQIA Well-Being (1)
- Love Languages (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- Magic (1)
- Managing Energy (1)
- Military to Civilian Re-entry (1)
- Native American Beliefs (1)
- Naturopathy (1)
- OCD (1)
- Peak Performance (1)
- Perception (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Positive Self-Talk (1)
- Positive Thinking (1)
- Post-Traumatic Growth (1)
- Psychology and Spirituality (1)
- Racial Discrimination (1)
- Racial Healing (1)
- Raising Daughters (1)
- Regret (1)
- Ritual (1)
- Self-Limiting Beliefs (1)
- Sexuality (1)
- Social Psychology (1)
- Somatic Experiencing (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Crisis (1)
- Spiritual Practices (1)
- Subconscious (1)
- Suicide (1)
- Teacher Burnout (1)
- The Divine (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Vitamin Supplementation (1)
- Weight Concerns (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Yoga (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Gary Chapman (4)
- Julie Schwartz Gottman (4)
- Richard Davidson (4)
- Brendon Burchard (3)
- Edward Hallowell (3)
- Joan Borysenko (3)
- Lodro Rinzler (3)
- Ramani Durvasula (3)
- Scott Shute (3)
- Terri Cole (3)
- Andrew Weil (2)
- Audre Lorde (2)
- Bernie S. Siegel (2)
- Daniel Goleman (2)
- Diane Ackerman (2)
- Eckhart Tolle (2)
- Gabor Maté (2)
- Gay Hendricks (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Jack Canfield (2)
- Jacqueline Carter (2)
- John Bradshaw (2)
- John Gottman (2)
- Judith Orloff (2)
- Kenneth Pelletier (2)
- Lori Gottlieb (2)
- Marie Forleo (2)
- Nikki Mirghafori (2)
- Oprah Winfrey (2)
- Rich Roll (2)
- Rick Hanson (2)
- Sharon Strand Ellison (2)
- Simon Sinek (2)
- Thich Nhat Hanh (2)
- Zainab Salbi (2)
- Alison Green (1)
- Andrew Solomon (1)
- Andy Puddicombe (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Cal Newport (1)
- Chan Khong (1)
- Colleen Saidman Yee (1)
- Daniel Amen (1)
- Daniel J. Siegel (1)
- Danielle LaPorte (1)
- David Spiegel (1)
- David Whyte (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Miguel Ruiz (1)
- Donna Jackson Nakazawa (1)
- Dorothy Firman (1)
- Elizabeth Gilbert (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Guru Jagat (1)
- Iyanla Vanzant (1)
- Jack Kornfield (1)
- James Baraz (1)
- Jane Roberts (1)
- Jean Shinoda Bolen (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Joan Halifax (1)
- John Welwood (1)
- Jonathan Van Ness (1)
- Karen Casey (1)
- Karen May (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Ken Wilber (1)
- Kim Eng (1)
- Lama Rod Owens (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Lissa Rankin (1)
- Louise Hay (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Victor Hansen (1)
- Martin Seligman (1)
- Maya Angelou (1)
- Melanie Joy (1)
- Michael Bernard Beckwith (1)
- Moshé Feldenkrais (1)
- Noah Elkrief (1)
- Oliver Sacks (1)
- Ondrea Levine (1)
- Panache Desai (1)
- Prince EA (1)
- Ram Dass (1)
- Rebecca Solnit (1)
- Resmaa Menakem (1)
- Rich Fernandez (1)
- Rodney Yee (1)
- Rumi (1)
- Russell Brand (1)
- Sam Harris (1)
- Sharon Salzberg (1)
- Shefali Tsabary (1)
- Sonia Sanchez (1)
- Stan Tatkin (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Sylvia Boorstein (1)
- Tara Brach (1)
- Terry Real (1)
- The Dalai Lama (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Yongey Mingyur Rinpoche (1)
1