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Doubt & Faith: A Zen Meditation

By James Ford — 2021

I follow a way of doubt. I follow a way of energy, sometimes even a way of wrath. But, in the last analysis I’ve found this way is one of putting down my opinions and opening up my heart. After all the struggling, finally, finally, this way is actually one of opening my hand and my eyes and seeing the grace of this world.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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