By Nina Zipkin — 2018
These innovators share how they learned from their setbacks.
Read on www.entrepreneur.com
CLEAR ALL
One of the most important reasons for performance anxiety is that we become afraid that we will not perform well. We think there’s a chance that our performance will not live up to our expectations, to those of people we care about, and to those of people in general.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.