By Chinelo Eze — 2021
Taking a waltz down the emergence of the forging of culture and tradition of countless dance styles in human society, it is evident the art form of dance takes its place in society.
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When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.
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In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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