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10 Ways Music Is Intrinsically Linked to Our Cultural Identity

By Chantal Ford — 2020

Do we realize just how much of an influence music really has on us and our cultural identity?

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

Book
Leah Guy
2021
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02:46

Brené Brown: What’s the Difference Between ‘Fear’ and ‘Armor’?

In this week's edition of YouAsked, author and research professor Brené Brown answers a question she consistently receives from readers: "During tough conversations at work, what's the difference between showing fear and putting up your armor?" You Asked is a weekly series that runs in the...

Video
Brené Brown
2019
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Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

Quote
Harriet Lerner
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Art and Fear: Observations on the Perils (and Rewards) of Artmaking

“This is a book about making art. Ordinary art. Ordinary art means something like: all art not made by Mozart. After all, art is rarely made by Mozart-like people; essentially—statistically speaking—there aren’t any people like that.

Book
David Bayles, Ted Orland
2001
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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

Book
Mark Goulston, Philip Goldberg
1996
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12:57

How to Be Creative: How an Artist Turns Pro

In this Essay I explore how you can break through your creative blocks and start creating your dream work.

Video
2017
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Embrace Your Weird: Face Your Fears and Unleash Creativity

In Embrace Your Weird, New York Times bestselling author, producer, actress, TV writer, and award-winning web series creator, Felicia Day takes you on a journey to find, rekindle, or expand your creative passions.

Book
Felicia Day
2019
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

Book
Catherine M. Pittman, Elizabeth M. Karle
2015
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01:30:33

Daring Greatly to Unlock Your Creativity with Brené Brown | Chase Jarvis Live | ChaseJarvis

Chase welcomes author, scholar, and public speaker Brene Brown to his Seattle studio to discuss how to cultivate creativity.

Video
Brené Brown
2014
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09:07

Julia Cameron: Creative Myths & Monsters

A special presentation of "Creative Myths & Monsters" by Julia Cameron, author of 'The Artist's Way,' at Wisdom House in Litchfield, Connecticut, on Saturday, January 24, 2009. The presentation marked the 15th Anniversary Retrospective Show No.

Video
Julia Cameron
2009
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EXPLORE TOPIC

Building Culture