ARTICLE

10 Ways Music Is Intrinsically Linked to Our Cultural Identity

By Chantal Ford — 2020

Do we realize just how much of an influence music really has on us and our cultural identity?

Read on www.contiki.com

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The Love Avoidance Cycle: The Pattern of Avoiding Intimacy and Emotional Unavailability.

Dr. Kate discusses how someone in a love addiction cycle generally pairs up with someone in a love avoidance cycle, because their needs are similar but opposite in terms of how they're expressed. Someone in a love avoidance cycle typically enters a relationship under a feeling of obligation or duty.

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The Avoidant Partner: How to Respond When Your Partner Is Evasive

Healthy relationships are built upon skills emphasizing connection and affirmation. Sometimes, though, a partner may be reluctant to connect, becoming avoidant. This can be especially common when conflicts arise.

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Avoidant and Anxious Relationship Struggles: How to Spot the Trap

Now, the point I really want to make today, is that you don’t need to have experienced significant trauma, or attachment disruptions in your past, to slip into experiencing anxiety or avoidance as a go to coping skill for stress in a romantic situation.

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Seeking Wisdom in Graying Matter

Geriatric psychiatrist and neuroscientist Dilip Jeste reveals how our brains compensate for physical aging and discusses an unexpected evolutionary advantage to growing old–gaining sage wisdom–which holds great promise to benefit society as a whole.

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Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

Ralph De La Rosa

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The 21 Day Mental Diet | Brian Tracy

The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.

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Russell Brand on Having Attachment Issues

Do you ever get too attached to some thing, some person, some goal?

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Dr. Gabor Mate in the Realm of Hungry Ghosts | Addiction Interview | Joe Polish

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How Burnout Makes Us Less Creative | The Way We Work, a TED Series

Our obsession with productivity - to-do lists, life hacks, morning routines - is making us less productive, says digital anthropologist Rahaf Harfoush. She explains why we need to redesign our workday around creativity - not just efficiency.

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