ARTICLE

10 Ways Music Is Intrinsically Linked to Our Cultural Identity

By Chantal Ford — 2020

Do we realize just how much of an influence music really has on us and our cultural identity?

Read on www.contiki.com

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

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Stop Feeling Isolated

In this video, Mo Fathelbab, the author of “The Friendship Advantage," teaches us his seven keys for building authentic relationships.

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Andrew Solomon: How the Worst Moments in Our Lives Make Us Who We Are

Writer Andrew Solomon has spent his career telling stories of the hardships of others. Now he turns inward, bringing us into a childhood of struggle, while also spinning tales of the courageous people he’s met in the years since.

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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

Catherine A. Wood, Emily Joy Rosen (foreword)

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Creative Visualization for Writers: An Interactive Guide for Bringing Your Book Ideas and Your Writing Career to Life

To become a more creative, confident, and productive writer, you need to focus your attention, visualize your desires, set clearly defined goals, and take action toward your dreams. Let Creative Visualization for Writers be your guide on this journey of self-discovery.

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Couples Married for 0-65 Years Answer: What Marriage Advice Do You Wish You Had Gotten? | Brides

We asked married couples at various stages: What marriage advice do you wish you had gotten as newlyweds? From being married for 5 hours to 65 years, take a look at what these couples have to say.

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Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages

When you said, “I do,” you entered marriage with high hopes, dreaming it would be supremely happy. You never intended it to be miserable. Millions of couples are struggling in desperate marriages. But the story doesn’t have to end there. Dr.

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Tony Gaskins Jr. | "Make It Work"

Carlette Christmas is On Point with Tony Gaskins Jr. discussing his new book "Make It Work: 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship".

Tony Gaskins Jr.

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How to Save Your Relationship: Resentment & Emotional Disconnection Hd

Description Understanding the role that unresolved disagreements play in building up resentment, ultimately leading to emotional disconnection.

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Kwik Brain Episode 108: Heal a Broken Heart with Dr. Shefali Tsabary

In this conversation, we delve into some of the biggest misconceptions surrounding relationships, why we need to invest in ourselves, and why romantic love is a delusion.

Shefali Tsabary

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