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Entrepreneurs Have Feelings, Too

By Edward Sullivan, John Baird — 2021

Founders too often ignore the mental toll the pressure to succeed takes—and that hurts companies. Here are three ways to foster a culture of emotional wellness.

Read on www.fastcompany.com

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How Self-Reflection Gives You a Happier and More Successful Life

Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for ‘everyday people’ who are fulfilled and happy with their lives.

Article
Tracy Kennedy
2021
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87 Self-Reflection Questions for Introspection [+Exercises]

Have you ever thought about your own thoughts or questioned your mental processes? Do you sometimes take time to clarify your values in a moment of doubt or uncertainty? If you answered “yes,” you are no stranger to self-reflection and introspection.

Article
Courtney E. Ackerman
2021
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Why You Should Make Time for Self-Reflection (Even If You Hate Doing It)

Research has shown that reflection boosts productivity. Yet few leaders make time for it. Why? For one, they often don’t know where to start. You can become more reflective by practicing a few simple steps.

Article
Jennifer Porter
2017
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Shh! Keep Your Big Goals to Yourself.

Sharing too much information apparently diminishes the likelihood you will follow through with your life-changing intentions, research shows. Here's what to do instead.

Article
Aytekin Tank
2019
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Tips For Goal Setting

There are many ways to work on self-development and self-improvement, but setting specific goals for personal growth can increase your likelihood of success.

Article
Sara Lindberg
2020
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One Simple Question to Move from Anger to Peace

Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.

Article
Tara Sophia Mohr
2017
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How to Set Achievable Goals (that Align with Your Values)

Setting goals can help you change and improve, achieve satisfaction, and feel like you are moving through your life and your career with direction. But it isn’t easy; goal-setting takes time and commitment.

Article
Leading Effectively Staff
2020
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Feeling Lots of. . ..Feelings? Journaling Can Help

Don’t worry if you’re not exactly sure where to start. Journaling is actually perfect for those times when you can’t pin down what you’re feeling.

Article
Andrew Limbong
2020
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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The Simple Daily Habit That Keeps You Aligned with Your Purpose

The path to the life of your dreams lies just ahead. All you need is a simple plan that will bring it into focus.

Article
Martha Beck
2020
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EXPLORE TOPIC

Emotional and Mental Health