By Jane Porter — 2014
Don’t get discouraged by rejection–it means you’re onto something good. Studies show that outcasts are on the road to success, even if they can’t see it yet.
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Relationship success requires us to follow this counter-intuitive rule.
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We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature. Pema Chödrön takes us step by step through this powerful practice.
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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.
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Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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