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Entrepreneurial Stress: Three Strategies to Avoid Burning Out

By Karl Kangur — 2020

We can look at entrepreneurship in one of two ways: as the ultimate self-employment paradise, where you are truly the master of your own destiny, or as an endless source of stress, sleeplessness and anxiety.

Read on www.forbes.com

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Stress and Weight Loss: What’s the Connection?

For many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even situation to situation.

Article
Natalie Silver
2018
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Esteemed Historian Doris Kearns Goodwin Talks Leadership at MU

Focusing on past U.S. presidents, Goodwin highlights key traits of a successful leader. “Even though problems change over time,” Goodwin says, “there are indeed traits that are held inalterable by our most successful leaders.”

Article
Bennito L. Kelty
2017
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The Burnout We Can’t Talk About: Parent Burnout

New research demonstrates parental burnout has serious consequences. As defined by the study, burnout is an exhaustion syndrome, characterized by feeling overwhelmed, physical and emotional exhaustion, emotional distancing from one’s children, and a sense of being an ineffective parent.

Article
Robyn Koslowitz Ph.D.
2019
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A Shift in American Family Values Is Fueling Estrangement

Both parents and adult children often fail to recognize how profoundly the rules of family life have changed over the past half century.

Article
Joshua Coleman
2021
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The Psychological Effects of Divorce on Children

As a marriage dissolves, some parents find themselves asking questions like, “Should we stay together for the kids?” Other parents find divorce is their only option.

Article
Amy Morin, LCSW
2021
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Teaching Your Child Emotional Agility

It’s hard to see a child unhappy. Whether a child is crying over the death of a pet or the popping of a balloon, our instinct is to make it better, fast. That’s where too many parents get it wrong, says the psychologist Susan David, author of the book “Emotional Agility.

Article
KJ Dell’Antonia
2016
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Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

Article
C. W. Huntington, Jr.
2018
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Why I’m Over Women’s ‘Empowerment’

It can’t be about “empowerment” any longer. To make real progress, it has to be about power—using and growing the power we women already have.

Article
Sallie Krawcheck
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4 Big Emotions to Talk About With Little Kids

The different ways your child behaves actually stems from a list of four complex emotions. Here’s how explain them to your child in a way they’ll understand so they can learn to manage them.

Article
Jenna Autuori Dedic
2020
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The “Do It All Myself” Mentality that’s Born from Trauma and Feeling Unworthy.

The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.

Article
Jennifer Bauer
2020
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Burnout