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Entrepreneurial Stress: Three Strategies to Avoid Burning Out

By Karl Kangur — 2020

We can look at entrepreneurship in one of two ways: as the ultimate self-employment paradise, where you are truly the master of your own destiny, or as an endless source of stress, sleeplessness and anxiety.

Read on www.forbes.com

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Preventing Burnout & Recharging Your Batteries—Bulletproof Radio Podcast with Arianna Huffington

Arianna Huffington is worried that burnout is destroying your body. Burnout is the ultimate mind, body, and spirit killer.

Article
Dave Asprey
2017
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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Bach Flower Remedies for Psychological Problems and Pain: A Systematic Review

Bach Flower Remedies are thought to help balance emotional state and are commonly recommended by practitioners for psychological problems and pain. We assessed whether Bach Flower Remedies (BFRs) are safe and efficacious for these indications by performing a systematic review of the literature.

Article
Kylie Thaler, Angela Kaminski, Andrea Chapman, Tessa Langley, Gerald Gartlehner
2009
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Is Burnout Real? The Answer Is Yes

To be clear, burnout is real. And it’s also a complicated and nuanced syndrome (or whatever it’s being called these days).

Article
Paula Davis
2019
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Avoid Burnout Before You’re Already Burned Out

You don’t have to be ready to throw in the towel to improve things at work. These small changes can go a long way.

Article
2019
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When Passion Leads to Burnout

When we equate work we love with “not really working,” it propagates a belief that if we love it so much, we should do more of it—all of the time, actually. But this mentality leads to burnout, and the impact on our mental health can be profound.

Article
Jennifer Moss
2019
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How Tarot Cards Are Used to Help Mental Health

In the past, I had mostly stayed away from tarot cards for fear of what they might reveal — that something terrible was waiting for me, that my true love was going to leave me, that I was going to be broke for the rest of my life.

Article
Erica Euse
2018
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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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Laughter Is the Best Medicine

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

Article
Kavita Khajuria, MD
2018
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How to Handle a Major Health Issue at Work

Whether it’s a chronic illness, a cancer diagnosis, or any other condition that will have you out of the office for multiple doctor’s appointments and potentially in need of special accommodations, a health issue raises complications far more difficult than trying to make sure you’ve...

Article
Michele Hoos
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Burnout