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Entrepreneurial Stress: Three Strategies to Avoid Burning Out

By Karl Kangur — 2020

We can look at entrepreneurship in one of two ways: as the ultimate self-employment paradise, where you are truly the master of your own destiny, or as an endless source of stress, sleeplessness and anxiety.

Read on www.forbes.com

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A Guide to Burnout

Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions.

Article
Juli Fraga
2019
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Burnout: Facing the Damage of ‘Chronic Workplace Stress’

In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work. What is this phenomenon, and how can you cope with it if it happens to you?

Article
Maria Cohut
2019
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What Are the 5 Stages of Burnout?

Burnout is the state of mind that comes with long-term, unresolved stress that can negatively affect your work and your life. In an ideal world, nobody would experience burnout.

Article
Calmer
2020
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Job Burnout: How to Spot It and Take Action

Feeling burned out at work? Find out what you can do when your job affects your health.

Article
Mayo Clinic Staff
2020
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Burnout Symptoms and Treatment

People who are struggling to cope with workplace stress may place themselves at high risk of burnout. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life.

Article
Elizabeth Scott
2020
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Burnout Prevention and Treatment

If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. Learn what you can do to regain your balance and feel positive and hopeful again.

Article
Melinda Smith, Jeanne Segal and Lawrence Robinson
2020
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Caregiver Stress: Tips for Taking Care of Yourself

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

Article
Mayo Clinic Staff
2020
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How to Overcome Your Fear of Making Mistakes

No one can reduce mistakes to zero, but you can learn to harness your drive to prevent them and channel it into better decision-making. Use these tips to become a more effective worrier.

Article
Alice Boyes
2020
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Patience Is a Tool

Patience is more of a tool than a virtue. Too much of it and you let the world trample what's good in you; you become a doormat. Too little, and you trample what’s good in your world; you become a terror.

Article
Jessica Hagy
2018
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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

Article
Shelby Deering
2019
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Burnout