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Entrepreneurial Stress: Three Strategies to Avoid Burning Out

By Karl Kangur — 2020

We can look at entrepreneurship in one of two ways: as the ultimate self-employment paradise, where you are truly the master of your own destiny, or as an endless source of stress, sleeplessness and anxiety.

Read on www.forbes.com

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Stress Management: Know Your Triggers

Your response to the demands of the world determines your stress level. Take time to consider common stressors and how they affect you.

Article
Mayo Clinic
2019
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Everything You Need to Know About Stress

Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body.

Article
the Healthline Editorial
2020
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11 Signs and Symptoms of Too Much Stress

Stress is defined as a state of mental or emotional strain caused by adverse circumstances. The condition is associated with a long list of physical and mental symptoms. This article will look at 11 common signs and symptoms of stress.

Article
Rachael Link
2018
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Stress and Your Health

Stress is a reaction to a change or a challenge. Women are more likely than men to report symptoms of stress, and are more likely to have mental health conditions that are made worse by stress.

Article
WomensHealth.gov
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What Is Chronic Stress?

Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of family and work or by traumatic situations.

Article
Elizabeth Scott
2020
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The Effects of Stress on Your Body

You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones!

Article
Ann Pietrangelo
2020
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Stress Won’t Go Away? Maybe You Are Suffering from Chronic Stress

Chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming.

Article
Jennifer F. Kelly, Helen L. Coons
2019
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I Am the Founder of a Happiness App, Here Are the 5 Ways I Prevent Burnout

Poppy Jamie, the founder of Happy Not Perfect, shares her 5 non-negotiable practices to prevent burnout from taking over her life.

Article
Poppy Jamie
2019
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Are You Addicted to Doing?

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.

Article
Rasmus Hougaard and Jacqueline Carter
2019
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Looking for Funds in All the Wrong Places: The Single Biggest Thing Social Entrepreneurs Misunderstand About Investors

If you stay true to what matters most, you can and will find investors who share your vision and want to support you on your terms.

Article
Jenny Kassan
2018
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EXPLORE TOPIC

Burnout