By Jill Suttie — 2017
A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being.
Read on greatergood.berkeley.edu
CLEAR ALL
No one can reduce mistakes to zero, but you can learn to harness your drive to prevent them and channel it into better decision-making. Use these tips to become a more effective worrier.
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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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