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Using Creativity to Build Self-Esteem

By Fay Agathangelou — 2015

Creativity can help you to build self-esteem, improve your mental health and boost your wellbeing. There are many ways that you can be creative and it doesn’t matter what you do. For example, it can be anything from writing, art, design, playing music, cooking, scrapbooking, pottery, cake decorating, knitting, sewing, woodworking, photography, gardening or dancing. Here are some reasons why it’s worth trying creativity to build self-esteem.

Read on www.healthyplace.com

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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EXPLORE TOPIC

Imagination and Creativity