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5 Steps to Shake the Feeling that You’re an Impostor

By Diana Opong — 2021

There is no magic cure for getting rid of feeling like an impostor, but the good news is that it will wane as you age. In the meantime, there are some tools to help manage the feeling when it starts to rear its ugly head.

Read on www.npr.org

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

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I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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Judith Orloff
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Fatigue is lethal to inspiration. Avoid anyone who drains. Go towards energy hot spots in your job—people and activities—so your time is skewed towards inspiration.

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Obama’s People and the African Americans: The Language of Othering

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Coping; a Zen Priest and the Art of Black Serenity

Ms. Williams's book . . . is more than just a paean to Buddhism. It is also a call for black Americans to look inward

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25 Things Every Woman Needs to Know

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Danielle LaPorte
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Remembering Malcom X: Rare Interviews and Audio

Before his assassination on Feb. 21, 1965, Malcolm X was one of the most outspoken black nationalist leaders. He articulated the anger, struggle, and hopes of blacks in the 1960s.

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Stephen Nessen
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EXPLORE TOPIC

Imposter Syndrome