By Arlin Cuncic — 2021
Impostor Syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be.
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In the age of the digital hermit, a psychologist explains what it means to avoid other people—and what to do about it.
Unpacking the fear through CBT also involves learning how to realistically evaluate anxiety, become more emotionally resilient, and shift one’s attention in social settings to being fully present and engaged.
There is no single cause of SAD. In most people, the disorder is the result of a combination of factors.
SAD is one of the most common mental disorders, with up to 13% of the general population experiencing symptoms at some point in their life.
Social anxiety disorder affects about 5.3 million people in the United States. Here’s how to know if your social silence has gone beyond shyness to a point where you need to see a doctor.
Social anxiety disorder can be a chronic mental health condition, but learning coping skills in psychotherapy and taking medications can help you gain confidence and improve your ability to interact with others.
Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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There are various developmental theories that go into the tool kit that parents and educators utilize to help mold caring and ethically intact people, including those of Swiss psychologist Jean Piaget and American psychologist Lawrence Kohlberg.
Nudge kids to be their best selves by encouraging them to consume positive, inspiring media and online content.
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