By Arlin Cuncic — 2021
Impostor Syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be.
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At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it.
Imposter Syndrome is a thought pattern where one has a persistent fear of being exposed as a “fraud”, and which makes one one doubt or minimize one’s accomplishments.
The feeling that you haven't earned your place is all too common among entrepreneurs. Here's how to fight back.
So what is negative self-talk exactly? Basically, trash-talking yourself. It’s always good to consider the ways that we need to improve. But there’s a difference between self-reflection and negative self-talk.
You may not realize it, but your self-talk may be sabotaging your stress levels! Self-talk—the way your inner voice makes sense of the world around you and the way you communicate with your inner self—can greatly affect your stress levels in multiple ways.
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.