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What Is Imposter Syndrome?

By Arlin Cuncic — 2021

Impostor Syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be.

Read on www.verywellmind.com

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Challenging Negative Self-Talk

Most people don’t realize it, but as we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in. It’s as though we have an internal voice inside our head that determines how we perceive every situation.

Article
Ben Martin
2016
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Negative Self-Talk: What It Is and How to Deal

So what is negative self-talk exactly? Basically, trash-talking yourself. It’s always good to consider the ways that we need to improve. But there’s a difference between self-reflection and negative self-talk.

Article
Rethink Breast Cancer
2019
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10 Types of Negative Self-Talk (and How to Correct Them)

In this article we’ll cover what negative self-talk really is, the most common types of negative self-talk (sometimes called Cognitive Distortions), and some strategies you can use to identify and start to change your own unhelpful negative self-talk.

Article
Nick Wignall
2018
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4 Ways to Stop Beating Yourself Up, Once and for All

If you are like most people, you know your inner critic all too well. It is the voice in your head that judges you, doubts you, belittles you, and constantly tells you that you are not good enough.

Article
Jennice Vilhauer
2016
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Mayo Mindfulness: Overcoming Negative Self-Talk

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Article
Dana Sparks
2019
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The Toxic Effects of Negative Self-Talk

We all have an inner critic. At times this little voice can actually be helpful and keep us motivated toward goals—like when it reminds us that what we're about to eat isn't healthy or what we're about to do may not be wise.

Article
Elizabeth Scott
2020
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How to Clear Negative Energy and Negative Thoughts

Nonphysical things—including thoughts, whether positive or negative thoughts are also made up of energy and, can also “bond” and interact with aspects and objects of our physical world.

Article
Jack Canfield
2019
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Reduce Stress and Improve Your Life with Positive Self Talk

You may not realize it, but your self-talk may be sabotaging your stress levels! Self-talk—the way your inner voice makes sense of the world around you and the way you communicate with your inner self—can greatly affect your stress levels in multiple ways.

Article
Elizabeth Scott
2020
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Positive Self-Talk: How Talking to Yourself Is a Good Thing

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.

Article
Kimberly Holland
2020
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4 Signs That You Are Your Own Worst Enemy

My worst enemy is as close as it gets: She's literally under my skin. Oh, there are other people in the world who have hurt my feelings, called me names and sabotaged my work, health and relationships. But when it comes to acting against my own interests, no one can hold a candle to yours truly.

Article
Martha Beck
2020
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Imposter Syndrome