ARTICLE

FindCenter AddIcon

What Is Imposter Syndrome?

By Arlin Cuncic — 2021

Impostor Syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be.

Read on www.verywellmind.com

FindCenter Post-Image

What Is Social Anxiety?

In the age of the digital hermit, a psychologist explains what it means to avoid other people—and what to do about it.

Article
Olga Khazan
2015
FindCenter AddIcon
FindCenter Post-Image

After Years of Debilitating Social Anxiety, a Special Tool Changed My Life

Unpacking the fear through CBT also involves learning how to realistically evaluate anxiety, become more emotionally resilient, and shift one’s attention in social settings to being fully present and engaged.

Article
Kristen Rogers
2022
FindCenter AddIcon
FindCenter Post-Image

Mother-Daughter Therapists Focus on BIPOC, LGBTQ Communities

For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.

Article
Traci Neal
2022
FindCenter AddIcon
FindCenter Post-Image

What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
FindCenter AddIcon

EXPLORE TOPIC

Imposter Syndrome