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Missed Connections: Social Media Has Its Benefits

By Anne Maheux — 2021

The amount of time teenagers spend on social media isn’t the only thing that matters. So does how they use it.

Read on www.inquirer.com

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Book
Daniel J. Siegel, Daniel Goleman (foreword)
2010
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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

Book
Julie Smith
2025
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02:12

Why You Should Do A Digital Detox - Cal Newport

Georgetown University professor and author Cal Newport explains why you should unplug from your electronics and take a 30 day "digital detox."

Video
Cal Newport
2019
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01:00:41

Professor Explains Why & How You Should Quit Social Media | Cal Newport & Lewis Howes

Cal Newport is a computer science professor at Georgetown University. In addition to academic research, he writes about the intersection of technology and society. He’s particularly interested in the impact of new technologies on our ability to perform productive work or lead satisfying lives.

Video
Cal Newport
2019
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Deep Work: Rules for Focused Success in a Distracted World

Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time.

Book
Cal Newport
2025
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Beginning Anew: Four Steps to Restoring Communication

When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

Book
Sister Chan Khong
2014
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07:50

The Role of a Parent

What is the role of a parent in today’s world? Sadhguru reminds us that nobody has ever known the best way to be a parent. However, by spending sufficient time to work on yourself, and by creating an atmosphere of joy, love and openness, you can do your best to help children grow up well.

Video
Sadhguru
2016
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12:08

Parenting: Raise Yourself Before You Raise Your Kids

Sadhguru looks at how a child needs a friend, not a boss. If we enforce our ideas upon a child, he will lose his sense of independence, and this could result in rebelliousness later on. Once you become a parent, the most important thing is that you have to be 100% straight.

Video
Sadhguru
2015
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#22 Adam Grant: Givers, Takers, and the Resilient Mind

Are you a giver or a taker? Have you ever struggled to find work/life balance? How do you build resilience in yourself, your team, or your children?

Podcast
The Knowledge Project Podcast
2017
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26:32

John Bradshaw on Moral Intelligence Living Smart With Patricia Gras

Author, counselor, theologian and lecturer John Bradshaw discusses his newest book, Reclaiming Virtue, the definition of virtue and how to live life with moral intelligence.

Video
John Bradshaw
2010
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Digital Life