ARTICLE

People Are Quitting Their Jobs in Record Numbers—Here’s Why It Might Not Make You Any Happier

By Jade Scipioni — 2021

Will quitting your job really make you happier? Experts say maybe not as much as you think, especially in the long run and if don’t plan properly.

Read on www.cnbc.com

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Start Here: Master the Lifelong Habit of Wellbeing

Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.

Eric Langshur, Nate Klemp

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Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times

If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future―especially triggered by the nonstop news cycle―then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it.

Lise Van Susteren, Stacey Colino

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Managing Stress - Mental Health in the Workplace

This video briefing shows how being able to manage stress effectively is key to supporting the well-being of both your staff and your business.

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Emotion, Stress, and Health: Crash Course Psychology #26

In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.

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Hardwiring Happiness: Dr. Rick Hanson at TEDxMarin 2013

How to Overcome the Brain’s Negativity Bias.

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Happiness and a Stress-Free Life

His Holiness the Dalai Lama's talk at the Indian Institute of Technology (IIT) on "Happiness and a Stress-free Life" in New Delhi, India on April 24, 2018. After his talk His Holiness answers questions from the audience.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

Bessel van der Kolk

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When the Body Says No: Understanding the Stress-Disease Connection

Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer's disease? Is there a “cancer personality”? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness...

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Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office.

Arianna Huffington

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Quitting Your Job