By Jade Scipioni — 2021
Will quitting your job really make you happier? Experts say maybe not as much as you think, especially in the long run and if don’t plan properly.
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Summarising SciDance Podcast Episode 1, where dance psychologist Sanna Nordin-Bates spoke about perfectionism in dance. I reflect on the key points, focusing on how dance educators can apply this research practically in the studio to support dancers’ wellbeing.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
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Glennon started writing every day. First to her friends, then on her blog. She talks about getting up at 4 a.m. to write in her closet and hitting publish every day by 6.