By Jade Scipioni — 2021
Will quitting your job really make you happier? Experts say maybe not as much as you think, especially in the long run and if don’t plan properly.
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There is light in darkness. You just have to find it.
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If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture.
The world authority on happiness and well-being research, Dr. Ed Diener, of the University of Illinois discusses the happiest and unhappiest places on earth according to the latest research in a conversation with Professor Michael B. Frisch of Baylor University.
Ed Diener speaks on the recipe to happiness.
Ed Diener on Happiness and Work
Ed Diener, Ph.D., ("Dr. Happy"), speaking to his research on happiness that spans over three decades. He discusses the link of "reverse causality" between positive emotions and positive character.
Can individual happiness and societal happiness increase? The science of subjective well-being—happiness, life satisfaction and positive feelings—has grown enormously in the last decade.
- Why is happiness important? - What contributes to happiness personally and in society? - What are the positive outcomes associated with increased levels of happiness? - Is there an optimal level of happiness? Professor Ed Diener, world’s foremost expert on the science of happiness and life...
Thubten Chodron is a Tibetan Buddhist nun, prolific author, and world renowned teacher. She is the founder and abbess of Sravasti Abbey, and co-author of a book with His Holiness the Dalai Lama. Want to be happy? Join Venerable Thubten Chodron to learn how.
Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.
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