ARTICLE

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‘Are You Ready to Heal?’: Nonbinary Activist Alok Vaid-Menon Deconstructs Gender

By Jo Yurcaba — 2021

In a viral clip from the podcast “Man Enough,” the nonbinary poet and speaker said the gender binary hurts everyone—not just trans people.

Read on www.nbcnews.com

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

Article
Lorin Roche
2021
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

Article
Pema Chödrön
2009
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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

Article
Richard Davidson
2016
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EXPLORE TOPIC

Gender Identity