ARTICLE

Engineer by Training, Craftsperson at Heart

By Duanduan Han — 2018

One way to find balance is to separate work from your outside life entirely, and leave science in the lab. But I see it differently: I have found joy and balance by joining my research and hobbies.

Read on www.nature.com

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

James W. Pennebaker, Joshua M. Smyth

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SARK’s Journal and Play!Book: A Place to Dream While Awake

SARK invites the journal writer to compose his/her own creative companion through gentle instructions and playful directions toward artistic freedom. Your “inside child” will peek out to want, wish, find pleasure, and amaze you.

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Overcoming Creative Anxiety: Journal Prompts and Practices for Disarming Your Inner Critic and Allowing Creativity to Flow

Journal away from anxiety and towards confidence through the power of creative writing and mind-body practices. Equal parts self-esteem workbook, adult activity book, and mindfulness journal, this indispensable guide calls all creatives to calm down and improve artistic confidence.

Karen C. L. Anderson

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How to Ask for Help Without Feeling Needy | Kati Morton

From a licensed therapist, here are five tips to help you when you need to ask others for help—whether it be from friends, family, or a health professional—and you don’t want to feel needy while doing so.

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108 – Matthew McConaughey Explains How to Become More Involved in Your Own Life

You’ve likely seen Matthew McConaughey in one of his movies, like Dazed and Confused, How to Lose a Guy in 10 Days, or A Time to Kill. In this episode, he talks about his book Greenlights.

The Verywell Mind Podcast With Amy Morin

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Wild Mind: Living the Writer’s Life

Wild Mind is for everyone who writes or wants to write. Natalie Goldberg teaches a Zen-like method that will take you straight to the source of creative power, to the mind that is ‘raw, full of energy, alive and hungry.

Natalie Goldberg

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Notes to Self: A Journal for Self-Care

Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea.

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Writing Down the Bones: Freeing the Writer Within

With insight, humor, and practicality, Natalie Goldberg inspires writers and would-be writers to take the leap into writing skillfully and creatively.

Natalie Goldberg, Julia Cameron (foreword)

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Embracing Your Messy, Beautiful Life with Glennon Doyle | Chase Jarvis Live

Glennon started writing every day. First to her friends, then on her blog. She talks about getting up at 4 a.m. to write in her closet and hitting publish every day by 6.

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The Listening Path: The Creative Art of Attention

The newest book from author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners to their environment, the people around them, and themselves.

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EXPLORE TOPIC

Work-Life Balance