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Engineer by Training, Craftsperson at Heart

By Duanduan Han — 2018

One way to find balance is to separate work from your outside life entirely, and leave science in the lab. But I see it differently: I have found joy and balance by joining my research and hobbies.

Read on www.nature.com

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Finally I saw that everything had come to nothing. and gave it up. and took my old body and went out into the morning and sang.

Quote
Mary Oliver
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33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

Video
2018
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There is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.

Quote
C. S. Lewis
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06:06

How I Stay Happy... | Russell Brand

I talk through my experiences with pleasure and the pursuit of meaning and why it's so hard to let go of the idea of happiness through gaining things. How can we be happy?

Video
Russell Brand
2019
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05:59

Dr. Brené Brown on Joy: It’s Terrifying | SuperSoul Sunday | Oprah Winfrey Network

Joy is an emotion so many people seek, but, Dr. Brene Brown says, it's by far the most terrifying feeling we face. Find out why we're so afraid our joy will be taken away. Plus, discover why Dr. Brown says we can't find joy without gratitude.

Video
Brené Brown
2013
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40:57

Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

Video
Maria Sirois
2017
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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

Book
Stephen Snyder
2020
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A Guide to the Good Life: The Ancient Art of Stoic Joy

One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B.

Book
William B. Irvine
2008
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EXPLORE TOPIC

Work-Life Balance