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Engineer by Training, Craftsperson at Heart

By Duanduan Han — 2018

One way to find balance is to separate work from your outside life entirely, and leave science in the lab. But I see it differently: I have found joy and balance by joining my research and hobbies.

Read on www.nature.com

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Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

Book
Matthew Belair
2025
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45 - Friday Fix: A Simple Trick to Increase the Chances of Reaching Your Goals

I’m sharing a secret formula for establishing a goal that can motivate you to succeed. In fact, when you set a goal like this, studies show you’ll probably exceed your expectations.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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59 - Friday Fix: Why Your Vision Board Might Do More Harm than Good

Putting something up on your vision board could possibly reduce your chances of success.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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106 - Psychological Tricks for Creating Lasting Change with Professor Katy Milkman

Katy Milkman is a professor at the Wharton School of the University of Pennsylvania and the host of Charles Schwab’s popular behavioral economics podcast Choiceology.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive

Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin.

Book
Jessica N. Turner
2019
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13:14

Work-Life Balance: Balancing Time or Balancing Identity? | Michelle Ryan | TEDxExeter

Some argue that women choose not to go into particular jobs, often because of the hours required and the sacrifices that need to be made.

Video
2015
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Mastery: The Keys to Success and Long-Term Fulfillment

Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives.

Book
George Leonard
1992
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08:57

How to Maintain Concentration (for as long as 14 hours!)

Once again, please remember that I am not advising you to do study sessions of this length. This is something which has worked for me in the past but which isn’t necessary for success (at all!).

Video
2019
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Black Hole Focus: How Intelligent People Can Create a Powerful Purpose for Their Lives

Don’t get stuck on a career path you have no passion for. Don’t waste your intelligence on something that doesn’t really mean anything more to you than a paycheck. Let Isaiah Hankel help you define a focus so powerful that everything in your life will be pulled towards it.

Book
Isaiah Hankel
2014
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Indecision leads to inaction, which leads to low energy, depression, despair.

Quote
George Leonard
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EXPLORE TOPIC

Work-Life Balance